Rally a few friends. Round up a group of family, friends, co-workers, the old college crew, PTO pals … you get the point. Or just grab a few friends from each group and put them together! The six degrees of separation strategy sometimes yields the best Moove teams. Next, choose a captain from your group [not a lot of responsibility here, don’t worry]

Download the app. Available in the Apple and Android stores, send this QR code to get Mooving [Pro tip: be sure to opt-in for all notifications in the app and in your phone settings. We promise it will come in handy on busy days]

For the Captains. After app download, create a Moove account. Open the app and sign up! Once you’ve selected a league, create a team. Copy the link to “join team” and text/email it to your teammates.

For the Teammates. Download the app (remember Step 2?) and follow that link to register, complete a Moove profile, and join the team!

GET MOOVING! Keep an eye on the MATCHUP tab in the app to check out who you are matched up against week to week. Let the games begin!

Honest point entry. The completion of activities and times entered are based on the honor system. Rule of thumb: if you don’t feel good about adding it, you probably shouldn’t. If an activity is trackable via a wearable or a phone app, please use that for ease and accuracy. For untrackable activities (ie pushups, gardening, etc.) please log your exercise honestly

Timely point entry. Log your activities as you go.

• Allows your team and your competitors to see point standings in real-time. Hoarding points and posting them at the last minute is truly poor sportsmanship.
• Easy for you to do via the app. Everyone is on their phones all the time. Don’t make us request your screen time numbers!
• Best practice. Wouldn’t it be a shame if you ran five miles and forgot to log it?

Substitutions
If a sub is required on your team for injury or otherwise, the captain is responsible for finding a sub to fill the spot. The original team member cannot return to the competition until the following week. During the playoff week, no subs will be allowed once the week begins. Captains: When a sub is required, remove the benched team member and send an invite link to the sub. At the end of the week, remove the sub and ask the original team member to rejoin the team.

Moovements and Point Values
Any time or miles/reps entered should represent an activity done with the intent of exercising/moving your body.

• Day-to-day activities (ex. laundry and grocery shopping) do not earn points
• Double counting is NOT allowed. For example, If there are squats in your exercise class, you cannot earn points for both the class minutes and the squats. You must choose one or the other [Pro tip: Choose the one that earns you more points.]
• Point Entry
• All players must input scores as close as possible to the time the activity/exercise was completed. Did we say that already? Here is another reason to enter ASAP: in the event you or a teammate forgets to enter, points CANNOT be retroactively added to a previous day’s score.
• In the final hour of each week’s competition, no team member may enter more than 30 points in that final hour. At the end of the day, we want this competition to be fun, fair, and feel good for all who participate. Holding points is *NOT* allowed!